Diet apps can help maintain a healthy eating regimen and assist with weight loss. Here are nine diet apps for Android and iPhone that leverage technology to help you achieve your goals.
Disclaimer: The programs listed below are not meant to replace professional advice. Always consult a nutritionist for personalized guidance.
1. MyFitnessPal
MyFitnessPal aids in diet tracking and calorie counting. Users log all meals consumed throughout the day. The app offers dietary observations and guidance.
Features:
- Over 14 million items available, with the option for users to add their own.
- Nutritional information via barcode scanning.
- Personalized diet and exercise plans based on your height and weight.
- Connectivity with other apps and devices, including smartwatches and Fitbit.
2. Lose It!
Lose It! helps users establish weight loss goals, track food intake and exercise, and connect with others for motivation and support. The app is available for both iOS and Android devices.
Features:
- Set weight loss goals and monitor progress.
- Food tracking with the “Snap It” feature, which allows users to log meals by taking photos.
- Access to a community for motivation and support.
- Optional premium membership for $39.99 per year, offering additional features like personalized goals, hydration tracking, and meal planning.
Also read | Best Diet and Exercise Monitoring Apps in 2024
3. Noom
Noom focuses on educating users about the foods they eat rather than dictating what they can and cannot consume. The app offers mini-courses based on cognitive behavioral therapy to aid in weight loss. It is available for download on iOS and Android devices.
Features:
- Weight tracking, food and drink logging, and step counting.
- Behavioral change techniques for sustainable weight loss.
- Access to two paid programs: Healthy Weight and Noom Mood, which provide deeper guidance and support.
- In-depth progress tracking and personalized feedback.
4. Keto
The Keto – Weight Loss in 30 Days app focuses on carb restriction for weight loss, ideal for beginners.
Features:
- Explanations and four weeks of customizable weekly menus.
- Tools for creating shopping lists, daily weight tracking, and personal journaling.
- Personalized meal time reminders.
5. My Diet Diary
My Diet Diary allows users to log their daily food intake, track their fitness progress, and receive personalized health advice. This app is available for both iOS and Android devices.
Features:
- Daily logging of food intake and exercise.
- Personalized health advice based on logged data.
- Integration with other fitness devices and apps.
- Nutritional information and calorie tracking to help manage weight loss goals.
6. FoodPrint
FoodPrint helps create an encyclopedia of your eating habits. It defines daily needs, preferences, and allergies.
Features:
- Recipe recommendations and meal planning based on preferences.
- Progress tracking with data like weight, height, BMI, and body fat.
7. Lifesum
Lifesum helps users eat healthily and in moderation with diet plans, recipes, and health advice.
Features:
- Calorie and macronutrient tracking with barcode detection.
- Various diet options: keto, high-protein, low-carb, or intermittent fasting.
- A recipe collection for meal ideas.
8. FatSecret
FatSecret provides nutritional information and calorie counts for favorite dishes. Users can photograph food or scan product barcodes for details.
Features:
- Log entire meals and receive progress reports.
- Build a diary to track eating habits and physical activities.
- Weight control tool for monitoring progress.
9. AktiWeight
AktiWeight focuses on precise weight monitoring, simplifying data logging and BMI calculation.
Features:
- Easily determine if dietary adjustments are needed after a few days of data logging.
These apps offer various tools and resources to help you maintain a healthy diet and achieve your fitness goals. Always seek guidance from healthcare professionals for advice tailored to your specific needs.
